Cynthia Post Mitchell 10/20/23 Cynthia Post Mitchell 10/20/23

The Consequences of Being a "Commelian"

Understanding the "Commelian" Syndrome:

The term "commelian" is derived from the word "chameleon," which is a type of lizard known for its ability to change colors to blend into its surroundings. Similarly, individuals exhibiting traits of a "commelian" tend to adapt their behavior, opinions, and even values depending on the people they are interacting with. They prioritize pleasing others over expressing their true selves, often leading to a lack of authenticity in their relationships and personal lives.

Cynthia Post Mitchell 10/20/23 Cynthia Post Mitchell 10/20/23

Encouraging Your Child's Authenticity

Encouraging authenticity in children is a crucial aspect of their overall development and well-being.

Cynthia Post Mitchell 10/17/23 Cynthia Post Mitchell 10/17/23

Music Therapy For Teens

Music has long been recognized as a powerful tool for promoting relaxation, reducing stress, and improving overall well-being. For parents of teens with anxiety, incorporating music into their home life can be an effective way to establish a harmonious atmosphere and provide support for their child's mental health.

Cynthia Post Mitchell 10/13/23 Cynthia Post Mitchell 10/13/23

The Conflicting Demands of Teenagers

The Conflicting Demands of Teenagers: Navigating Chore Confusion, Anxiety, and Anger during Adolescence.

Cynthia Post Mitchell 10/3/23 Cynthia Post Mitchell 10/3/23

Battle of the Wills

Donna would often scream her frustration to Jim, telling him how overwhelmed she felt and how she needed his support. In response, Jim would argue that he didn't feel valued at home. He claimed that Donna was always bossing him around and criticizing his every move. This made him want to do things just to annoy her in retaliation.

Cynthia Post Mitchell 9/30/23 Cynthia Post Mitchell 9/30/23

Kids with Anxiety

I'm introducing our 21-Day Boot Camp for anxious youngsters. We know that due to the amount of change and preparation needed for the next stage of life, middle and high schoolers face distinct obstacles.

Cynthia Post Mitchell 9/25/23 Cynthia Post Mitchell 9/25/23

Teenagers Facing Unprecedented Challenges

Today's teenagers, in my opinion, are ill-prepared, living in a jungle and trying to protect themselves and run from dangerous animals while mistrusting their environment and not knowing how to make sense of what they are seeing.

Cynthia Post Mitchell 9/19/23 Cynthia Post Mitchell 9/19/23

Boundaries

Setting family limits requires awareness, communication, consistency, and self-care. You and your family can live a more balanced and meaningful life with patience and practice.

Cynthia Post Mitchell 9/14/23 Cynthia Post Mitchell 9/14/23

Real Guys

Cynthia Post Mitchell 9/8/23 Cynthia Post Mitchell 9/8/23

Speaking To Some Without Using Shame

Speaking without shame when disappointed with someone requires patience, empathy, and effective communication skills. By following these tips, you can express your feelings while maintaining respect for both yourself and the other person involved.

Cynthia Post Mitchell 9/7/23 Cynthia Post Mitchell 9/7/23

Are you stuck in a relationship with an addict?

Being in a relationship with an addict can be incredibly challenging and emotionally draining. It is important to educate yourself about addiction, seek support for yourself, establish healthy boundaries, and prioritize your own well-being. Remember that you cannot control or fix someone else's addiction, but you can offer support and encouragement while taking care of yourself.

Cynthia Post Mitchell 9/7/23 Cynthia Post Mitchell 9/7/23

Widower

While the journey of a widow is undoubtedly challenging, finding humor in life can be a powerful tool for healing and moving forward. Embracing laughter, joining support groups, exploring new hobbies, finding humor in everyday situations, using humor as a coping mechanism, incorporating humor into daily routines, attending comedy shows or events, creating a humor journal, engaging in self-deprecating humor, and seeking professional help when needed are all ways widows can get back into life with a touch of humor.